B vitamins are essential for optimal athletic performance because they play a role in many metabolic processes that are directly related to exercise performance, including energy production, red-blood-cell formation, and muscle building/repair.
An adequate intake of the B vitamins is essential in ensuring optimum energy production and recovery
Did you know that Vitamin B is 1 of the 5 best supplements to enhance your running performance, for muscle growth & recovery?
The more you run, the more you put your body under stress, and the more red blood cell production you require. So, if you are an avid runner, it is an excellent idea to supplement with Vitamin B to reduce the stress that you are putting on your body.
Vitamin B6 and B12 are important B vitamins when it comes to muscle growth and recovery! Both vitamins B6 and B12 have a direct role in protein metabolism. In fact, studies have demonstrated that the higher the protein consumption, the more vitamin B6 that’s needed to support the metabolism of the increased protein intake.
Vitamin B is key to help the body convert the food you eat into glucose, which gives you energy.
Vitamin B deficiencies can result in fatigue, mood disturbances, and depression amongst other things.